Category: Wellness

  • Railroad Trail

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    Ben
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    All aboard the Moosup Valley State Park Trail, a hike with railroad history, mud and rocks. There are 38 rail trails covering a total of 221 miles across Connecticut. The trails are a mixture of paved and blue stone gravel. A hike or bike ride along the level railroad beds is an easy and enjoyable…

  • Fall Hiking in CT

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    Ben
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    Five Great Hiking Trails in CT Southern New England reaches peak fall foliage in mid-October, which is a great time to hit these beautiful hiking trails in CT. Just a reminder to wear sturdy boots, bring lots of water and be prepared for a change in the weather. Mattabesett & Mt. Higby Trail, Middlefield Distance:…

  • Summer hiking fitness

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    Ben
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    10 ways to prep for summer hiking Whether you take group fitness classes, enjoy running or walk, hiking can be a great way to change things up and keep your exercise routine interesting. You also have the added benefit of spending more time in nature. Your mood and overall health will improve. Now I’m not…

  • The Best Outdoor Workouts

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    Ben
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    Hiking Minnewaska State Park was definitely a challenge and an excellent workout. The views reminded me of the Grand Canyon. My preference is to walk or hike. But there are many other activities to get your heart pumping! https://www.newtown-ct.gov. Source for the Newtown Hikers. Biking is good for your heart and muscles. Cycling is easy…

  • Nature Therapy-Healthy Tips

    Nature Therapy-Healthy Tips

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    Ben
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    Nature benefits physical health, psychological well being, cognitive ability and social cohesion. HEALTH BENEFITS IN SPENDING TIME OUTDOORS During the pandemic, more adults living in the Northeast reported increasing time spent in nature or outdoors. People who spent just two hours a week outdoors in forests, parks or other green spaces reported higher health and…

  • Gear for Hiking

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    Ben
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    The Northeast is home to great hiking spots for all skill levels. But if you’ve never hiked before, hitting the trails might feel a bit intimidating. Here are some tips on how to prepare, dress and pack for your first hike. Before Your Hike: Check the weather forecast, eat a healthy meal, let someone know…

  • Into the Wild

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    Ben
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    The Constitution state has a varying topography to interest any hiker. Whether you want to stroll along the coastline or tackle a challenging hike up one of the states high points, Connecticut has it all! Finding access to hiking in Connecticut is pretty easy. Connecticut offers 139 state parks and forests as well as hiking…

  • Instant Pot Craze, BD Provisions and helping the environment in Newtown.

    Instant Pot Craze, BD Provisions and helping the environment in Newtown.

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    Ben
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    New York Times September, 2017 article highlights the celebrated Instant Pot, which combines an electric pressure cooker and slow cooker with other functions in one machine which can produce succulent meats, perfectly moist deserts in one pot with no fuss, clean-up in minutes. Great for delicious, healthy quick meals on weeknights after work.  Ron Popeil,…

  • I Got a Wellness Message From Your Toilet

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    Ben
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    Welcome to the age of the “wellness home”. A new luxury “wellness home” apartment building went up on the lower eastside of manhattan in 2014. It provides nearly 50 different details aimed at living well and mindfully. Imagine leaving your shower healthier than you were before! I know, you’re thinking you already know about vitamin-C…